Want to create healthy habits but there’s no way you can stick to them? You go about it the wrong way. Here… Read More »Sick and tired failing at creating healthy habits? Here’s your mistake
Are you struggling to stick to exercise? You start but after a while, it’s drudgery, you stop, lose momentum and… Read More »This are the 5 key factors to stick to exercise (based on research)
Do you sometimes go happily through your day until suddenly you can’t stop thinking about food it and spoils your… Read More »Are you thinking about food all the time?
Do you feel like a puppet to food? Do you find difficult to change your behavior? Like most Yo-Yo dieters… Read More »Frustrated with weight loss? meditation is the solution
The question is this, how to stay motivated to lose weight? Sticking to a weight-loss sometimes can seem impossible, people… Read More »10 easy motivation hacks to get (and keep) your dream body
Let’s face it, food cravings may be the only reason people don’t lose weight. If you could have whatever eating… Read More »6 tasty substitutes that will stop food cravings
Whatever we feel at any moment will determine what we do. Feeling bad about ourselves because of unhealthy eating habits is… Read More »Changing eating habits is difficult until you fix this.
If you’re living the same problem over and over with food like yoyo-dieting, or binge eating at a certain time,… Read More »Self-acceptance is key in weight loss psychology.
Why this riddle-like statement? How would this help you overcome emotional eating and cravings? Simple, the practical part of it… Read More »Why people can’t manage their emotions with food.