Are you trying to drop weight, but keep falling off the wagon? Do you imagine that if you only didn’t… Read More »The best way of changing eating habits to overcome obesity
The pattern is the same in almost all people who binge eat. They are unhappy with their bodies they start… Read More »The main reason binge eating disorder perpetuates: food guilt.
Are you constantly worrying about your weight and counting calories to compensate that, but sometimes it backfires and you end… Read More »How to stop counting calories obsessively
Why in some moments is so easy to make progress, in others you can’t get motivated to lose weight? In… Read More »how to get motivated to lose weight (and maintain it)
Are you trying to lose weight but urges keep holding you back? If you feel you can’t advance, it means… Read More »Why are you addicted to food and what to do about it.